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Amaranth ( Chinese Spinach ) Seeds


Useful gardening information

Amaranth grows vigorously in most climates and needs a minimum of water. Both the leaves, which taste like spinach, and the seeds contain a high concentration of lysine, an essential amino acid lacking in all of the world’s main cereal crops. One study conducted in Denmark concluded that the addition of amaranth to other cereal flours improved protein quality without affecting energy utilization. A study published in the Journal of Food Science concluded that amaranth is also highly suitable for utilization in infant formulas. The seeds can be used for breads, pastries, or can be popped like corn.
In addition to its high fiber, calcium and iron, amaranth also has two times more calcium than milk. When used in combination with wheat, corn or brown rice Amaranth offers a complete protein as high in food value as fish, red meat or poultry. Cooked amaranth has a total digestibility of about 90%.
Amaranth’s unique nutty flavor makes it a welcome addition to many types of food products.
Red Garnet ( Amaranthus tricolor )
JM208 Red Garnet ( Amaranthus tricolor )

Red Garnet (Amaranthus tricolor) is a striking edible amaranth grown for its deep burgundy-red foliage, tender young leaves, and excellent ornamental value in the vegetable garden. This colorful leafy green brings rich color to salads, stir-fries, soups, microgreens, and summer greens mixes while also adding dramatic beauty to raised beds and containers. Fast growing and heat tolerant, Red Garnet is especially valuable during warm weather when many cool-season greens begin to struggle.

Flavor Profile

Red Garnet Amaranth has a mild, earthy, spinach-like flavor with a slightly nutty character. Young leaves are tender and excellent eaten fresh, while larger leaves become more substantial and are best lightly cooked. The flavor is gentle enough for salads but rich enough to hold up well in sautés, soups, stir-fries, and cooked greens dishes.

Culinary Uses

Young Red Garnet leaves can be harvested as baby greens for colorful salads, sandwiches, wraps, and garnish. Mature leaves may be steamed, sautéed, added to soups, cooked with garlic and olive oil, or used much like spinach, Swiss chard, or other summer greens. The vivid red foliage also makes an attractive microgreen and can add beautiful color contrast to fresh vegetable plates and market displays.

Nutritional Value

Amaranth greens are valued for their impressive nutrient content. The leaves provide vitamin A, vitamin C, vitamin K, folate, iron, calcium, magnesium, potassium, and dietary fiber. The deep red pigmentation also indicates the presence of beneficial plant pigments and antioxidants, making Red Garnet both attractive and nutritious as a garden green.

Growing Information

Sow seeds directly outdoors after all danger of frost has passed and the soil has warmed, or start indoors 3 to 4 weeks before transplanting. Sow shallowly and keep evenly moist until germination, which usually occurs within 5 to 14 days in warm soil. Thin plants to allow good air circulation and steady growth.

Grow in full sun to partial shade in fertile, well-drained soil. Red Garnet performs best in warm weather and responds well to regular watering and light feeding. Harvest young leaves frequently to encourage fresh new growth. For baby greens, plants may be cut when only a few inches tall. For larger leaves, harvest individual leaves as needed while allowing the plant to continue growing.

Harvest and Storage

Harvest baby leaves when they are tender and richly colored. Larger leaves should be picked before they become too tough. Use fresh leaves soon after harvest for best flavor and texture, or store them loosely wrapped in the refrigerator for several days. Cooked amaranth greens may also be frozen for later use.

Quick Facts
Characteristic Details
Botanical Name Amaranthus tricolor
Common Name Red Garnet Amaranth
Plant Type Warm-season leafy vegetable
Foliage Color Deep burgundy-red to red-purple
Flavor Mild, earthy, spinach-like, slightly nutty
Best Uses Baby greens, salads, microgreens, stir-fries, soups, sautés, cooked greens
Days to Baby Leaf Harvest Approximately 20–30 days
Days to Mature Leaf Harvest Approximately 40–50 days
Height 18–36 inches depending on harvest stage
Sun Exposure Full sun to partial shade
Soil Requirements Fertile, well-drained soil
Water Requirements Moderate; keep evenly moist for tender growth
Garden Uses Vegetable gardens, raised beds, containers, edible landscapes, microgreens, ornamental plantings

  1.6g pack ( about 1,500 seeds ) $3.95

All seed packets listed on this page are in stock and ready to ship.